Jo-Ann's Power Bars

YIELD: 12
COOK TIME: 30

PREP TIME: 10
TOTAL TIME: 40 Minutes

"These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts."

INGREDIENTS:

-    quick-cooking rolled oats
-    Honey
-    brown sugar
-    brown sugar
-    wheat and barley nugget cereal
-    Vegetable oil
-    ground cinnamon
-    unsalted sunflower seeds
-    beaten egg
-    chopped walnuts
-    applesauce
-    chopped dried mixed fruit

DIRECTIONS:

Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and o